'Let Food Be Thy Medicine And Medicine Be Thy Food.'

Hippocrates

MINDFUL NUTRITION

Mindful nutrition is a set of mindfulness techniques to help clients (1:1 and in groups settings) achieve their health goals and to explore and rebuild a healthy relationship with food and body image.

Alex is passionate about helping people to rediscover a healthy and compassionate relationship with food, and with themselves. With mindful awareness, we can find freedom and empowerment in our food choices, instead of judging ourselves and feeling stuck in unbalanced eating patterns.